…And Why It’s the Perfect Time to Go Gorge Walking or Canyoning!
The UK is sizzling this week, and while the sunshine is great for barbecues and beach days, staying cool and safe is key—especially if you’re planning to get active outdoors.
The good news? There’s a fun, exhilarating way to keep your cool: gorge walking and canyoning. These water-based adventures take you deep into nature, through cool, shaded river gorges—and yes, you’ll get soaked in the best way possible.
Read on for our top tips for staying cool in the heat, and discover why now’s the perfect time to try these epic river-based activities.
Top Tips for Staying Cool During a UK Heatwave
1. Drink Plenty of Water
Hydration is everything—especially when you’re active. Keep a bottle with you, sip regularly, and consider bringing electrolytes for longer days outdoors.
2. Wear Lightweight, Breathable Clothing
Opt for light-coloured, loose-fitting clothes in breathable materials. And if you’re gorge walking or canyoning, we’ll kit you out in a wetsuit so you can fully embrace the water without worrying about getting cold.
3. Avoid the Peak Heat
The hottest part of the day is between 11am and 3pm. Stick to shady areas or cool off in the water during those hours—which is exactly where you’ll be on one of our gorge or canyoning adventures.
4. Use High SPF Sun Protection
Sun cream is a must—apply generously and reapply often, especially after swimming. Don’t forget your face, ears, and the back of your neck!
5. Choose Cool, Natural Environments
Rivers, valleys, and wooded gorges are naturally cooler than built-up or open spaces. Fortunately, that’s exactly where our adventures take place.
Stay Cool the Fun Way: Gorge Walking & Canyoning
When the heatwave hits, there’s no better place to be than in a river gorge, surrounded by shade, fresh air, and flowing water.
These two activities are perfect for summer, combining adrenaline, nature, and a full-body cool down:
Gorge Walking – A River Adventure Like No Other
The best way to describe our gorge walking activity is a river adventure. With one of our experienced guides, you’ll follow the course of a steep-sided gorge, using a mix of techniques to navigate your way through.
That can include:
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Sliding down rapids
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Swimming through fast-flowing water
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Floating down natural chutes and waves
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Climbing up waterfalls
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Jumping from 20ft ledges into deep pools below
It’s active, exciting, and refreshingly cool—perfect for groups, families, or adventurous individuals.
Canyoning – White Water Rafting Without the Raft
If you’re looking to ramp up the adventure, canyoning is for you. Think of it as white water rafting… but without the raft.
Under the guidance of our expert instructors, you’ll descend a stunning steep-sided gorge using a variety of techniques:
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Sliding and swimming down rapids
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Floating through powerful chutes and waves
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Walking behind breathtaking waterfalls
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And yes—jumping from jaw-dropping heights into plunge pools below
It’s a high-adrenaline, water-soaked experience that’s hard to beat—especially when the temperatures rise.
Why These Activities Are Perfect in a Heatwave
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You’re immersed in water the majority of the time
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Gorges are naturally shaded and significantly cooler than open terrain
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It’s a physically engaging experience with natural cooling built in
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You’ll create unforgettable memories with friends, family, or your team
Heatwave Safety Tips for Outdoor Adventure
To make the most of your day, stay safe with these quick tips:
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Bring extra water and snacks
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Wear proper footwear (closed-toe with good grip)
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Apply sun cream regularly
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Tell someone your plans—or better yet, book with professionals like us
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Listen to your body and take breaks when needed
Final Thoughts
Hot weather doesn’t mean you have to stay indoors. With the right planning and a splash of adventure, you can enjoy every moment of the sunshine—while staying cool in the wild.
Gorge walking and canyoning are not only incredible fun—they’re the ideal way to beat the UK heatwave this week. So round up your crew, strap on a wetsuit, and dive into something unforgettable.
Book your summer adventure today – and stay cool the wild way!
Read more: Top tips to keep cool in the hot weather